Can Yoga Help Prevent Tech Neck?

I’m not one for setting hard and fast fitness goals but I do need to get off my arse and do more active stuff. Every time I peel myself away from my desk, my sore back and throbbing legs remind me that I’ve, yet again, sat for way too long without actually doing anything physical apart from tap keys and pick up my phone every so often to check Pokemon Go. So when I was invited at short notice to go to a yoga class yesterday, I couldn’t really pass up the chance – maybe it was nature’s way of Continue Reading